Jason Harper 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 119 |
November 22, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 31 | 142 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 31 | 124 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 32 | 133 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 31 | 136 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 32 | 163 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 30 | 157 |
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Workout Graph
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