Jason Harper 5000m row
5,000
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 119 |
November 23, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 679 | 276 | 29 | 132 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 56 | 29 | 126 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 29 | 131 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 31 | 135 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 31 | 137 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 30 | 134 |
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Workout Graph
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