Jason Harper 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 120 |
November 26, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 30 | 126 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 31 | 120 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 30 | 123 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 30 | 129 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 30 | 134 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 31 | 128 |
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Workout Graph
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