Jason Harper 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
285
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 116 |
November 30, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 30 | 141 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 30 | 136 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 30 | 136 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 31 | 142 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 31 | 146 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 31 | 148 |
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Workout Graph
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