Jason Harper 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
285
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 116 |
December 01, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 30 | 142 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 31 | 128 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 30 | 138 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 31 | 145 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 31 | 149 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 31 | 151 |
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Workout Graph
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