Jason Harper 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 118 |
December 02, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 31 | 143 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 31 | 134 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 31 | 137 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 31 | 146 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 31 | 147 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 31 | 151 |
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Workout Graph
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