Jason Harper 5000m row
5,000
Meters
28:51.9
Time
2:53.1
Pace
255
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 120 |
December 07, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.9 | 5,000 | 2:53.1 | 67 | 531 | 255 | 27 | 110 |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 482 | 51 | 26 | 109 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 542 | 51 | 29 | 106 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 537 | 51 | 28 | 111 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 28 | 113 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 51 | 28 | 114 |
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Workout Graph
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