Jason Harper 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
275
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 118 |
December 12, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 30 | 136 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 31 | 126 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 31 | 136 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 31 | 135 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 31 | 137 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 30 | 146 |
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Workout Graph
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