Jason Harper 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
279
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 118 |
December 13, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 279 | 30 | 139 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 31 | 128 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 30 | 137 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 31 | 138 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 31 | 145 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 31 | 149 |
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Workout Graph
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