Jason Harper 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
286
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 119 |
December 15, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 749 | 31 | 145 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 32 | 135 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 32 | 142 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 32 | 141 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 31 | 152 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.