Jason Harper 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
253
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 134 |
January 03, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 529 | 28 | 124 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 28 | 117 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 515 | 29 | 122 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 29 | 127 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 29 | 129 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 544 | 28 | 129 |
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Workout Graph
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