Jason Harper 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
253
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 134 |
January 03, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 523 | 253 | 28 | 124 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 50 | 28 | 117 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 507 | 50 | 29 | 122 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 541 | 51 | 29 | 127 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 29 | 129 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 539 | 51 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.