Jason Harper 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
270
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 134 |
January 06, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 643 | 270 | 30 | 138 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 31 | 130 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 30 | 142 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 54 | 30 | 138 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 30 | 138 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 54 | 30 | 142 |
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Workout Graph
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