Jason Harper 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
273
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 134 |
January 07, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 30 | 137 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 31 | 126 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 31 | 134 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 31 | 137 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 30 | 136 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 31 | 156 |
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Workout Graph
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