Jason Harper 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 132 |
January 09, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 30 | 141 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 31 | 135 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 31 | 138 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 30 | 139 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 30 | 139 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 31 | 158 |
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Workout Graph
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