Jason Harper 5000m row
5,000
Meters
27:45.5
Time
2:46.5
Pace
252
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 132 |
January 13, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.5 | 5,000 | 2:46.5 | 76 | 560 | 252 | 29 | 126 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 25 | 30 | 121 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 25 | 30 | 124 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 548 | 25 | 29 | 125 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 25 | 30 | 129 |
| 2:47.9 | 2,500 | 2:47.9 | 74 | 554 | 25 | 30 | 125 |
| 2:49.2 | 3,000 | 2:49.2 | 72 | 548 | 25 | 29 | 126 |
| 2:47.9 | 3,500 | 2:47.9 | 74 | 554 | 25 | 30 | 126 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 561 | 25 | 30 | 123 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 579 | 26 | 29 | 132 |
| 2:39.0 | 5,000 | 2:39.0 | 87 | 599 | 26 | 28 | 132 |
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Workout Graph
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