Jason Harper 5000m row
5,000
Meters
27:28.3
Time
2:44.8
Pace
257
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 134 |
January 17, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 5,000 | 2:44.8 | 78 | 568 | 28 | 131 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 30 | 127 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 29 | 130 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 551 | 29 | 127 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 29 | 129 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.