Jason Harper 5000m row
5,000
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 136 |
January 24, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000 | 2:30.8 | 102 | 650 | 31 | 139 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 32 | 135 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 31 | 134 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 31 | 138 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 31 | 138 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 30 | 151 |
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Workout Graph
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