Jason Harper 5000m row
5,000
Meters
27:41.4
Time
2:46.1
Pace
257
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 136 |
January 29, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 562 | 29 | 132 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 30 | 134 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 30 | 135 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 562 | 30 | 131 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 29 | 130 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 29 | 131 |
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Workout Graph
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