Jason Harper 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 134 |
February 01, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 639 | 269 | 30 | 139 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 31 | 138 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 31 | 139 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 30 | 139 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 31 | 139 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.