Jason Harper 5000m row
5,000
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 133 |
February 05, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 645 | 270 | 30 | 141 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 32 | 134 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 54 | 31 | 143 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 31 | 145 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 31 | 141 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 54 | 29 | 146 |
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Workout Graph
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