Jason Harper 5000m row
5,000
Meters
25:10.3
Time
2:31.0
Pace
271
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 134 |
February 14, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 649 | 30 | 131 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 31 | 124 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 31 | 130 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 31 | 131 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 31 | 135 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 29 | 139 |
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Workout Graph
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