Jason Harper 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
275
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 136 |
February 17, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 275 | 31 | 140 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 32 | 131 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 32 | 136 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 31 | 140 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 31 | 143 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 31 | 152 |
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Workout Graph
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