Jason Harper 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 132 |
February 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 30 | 143 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 30 | 130 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 31 | 137 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 30 | 147 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 30 | 147 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 30 | 154 |
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Workout Graph
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