Jason Harper 5000m row
5,000
Meters
25:18.3
Time
2:31.8
Pace
270
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 132 |
February 27, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 644 | 30 | 144 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 31 | 133 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 31 | 144 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 31 | 144 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 30 | 148 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 28 | 153 |
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Workout Graph
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