Jason Harper 5000m row
5,000
Meters
28:23.5
Time
2:50.3
Pace
270
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 134 |
March 02, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.5 | 5,000 | 2:50.3 | 71 | 543 | 270 | 27 | 136 |
| 8:09.9 | 1,000 | 4:04.9 | 24 | 381 | 54 | 20 | 128 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 54 | 31 | 129 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 54 | 31 | 136 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 31 | 142 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 54 | 31 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.