Jason Harper 5000m row
5,000
Meters
25:14.7
Time
2:31.4
Pace
270
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 135 |
March 06, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 5,000 | 2:31.4 | 101 | 646 | 30 | 142 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 32 | 131 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 31 | 138 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 31 | 143 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 31 | 145 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 28 | 153 |
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Workout Graph
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