Jason Harper 5000m row
5,000
Meters
25:11.9
Time
2:31.1
Pace
271
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
March 11, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 5,000 | 2:31.1 | 101 | 648 | 31 | 133 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 31 | 126 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 31 | 127 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 31 | 134 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 31 | 136 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 31 | 146 |
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Workout Graph
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