Jason Harper 5000m row
5,000
Meters
27:15.2
Time
2:43.5
Pace
261
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
May 24, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.2 | 5,000 | 2:43.5 | 80 | 575 | 261 | 28 | 124 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 52 | 30 | 112 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 587 | 52 | 30 | 120 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 52 | 27 | 124 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 52 | 31 | 131 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 53 | 27 | 134 |
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Workout Graph
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