Jason Harper 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
270
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 133 |
May 25, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 646 | 30 | 124 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 31 | 111 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 31 | 124 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 30 | 122 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 30 | 131 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 29 | 133 |
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Workout Graph
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