Jason Harper 5000m row
5,000
Meters
25:19.8
Time
2:31.9
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 135 |
May 28, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.8 | 5,000 | 2:31.9 | 100 | 643 | 270 | 30 | 126 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 53 | 30 | 115 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 54 | 31 | 120 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 54 | 30 | 125 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 54 | 31 | 130 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 29 | 140 |
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Workout Graph
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