Jason Harper 5000m row
5,000
Meters
25:27.0
Time
2:32.7
Pace
272
Calories
89
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 136 |
May 29, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.0 | 5,000 | 2:32.7 | 98 | 641 | 272 | 30 | 89 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 31 | 67 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 32 | 59 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 30 | 62 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 549 | 53 | 26 | 105 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 32 | 155 |
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Workout Graph
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