Jason Harper 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
272
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
June 03, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 31 | 128 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 32 | 121 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 32 | 123 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 31 | 126 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 31 | 126 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 31 | 145 |
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Workout Graph
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