Jason Harper 5000m row
5,000
Meters
25:05.4
Time
2:30.5
Pace
271
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 135 |
June 04, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,000 | 2:30.5 | 103 | 653 | 30 | 122 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 30 | 111 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 32 | 125 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 31 | 115 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 31 | 127 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 31 | 136 |
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Workout Graph
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