Jason Harper 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
272
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 133 |
June 06, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 30 | 127 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 30 | 116 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 31 | 124 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 31 | 127 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 31 | 132 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.