Jason Harper 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 134 |
June 10, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 642 | 30 | 126 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 30 | 112 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 616 | 30 | 117 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 622 | 30 | 125 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 31 | 130 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 31 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.