Jason Harper 5000m row
5,000
Meters
24:58.5
Time
2:29.8
Pace
273
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 133 |
June 11, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 657 | 30 | 129 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 31 | 125 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 30 | 126 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 31 | 125 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 31 | 127 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 29 | 143 |
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Workout Graph
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