Jason Harper 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 133 |
June 13, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 31 | 132 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 31 | 113 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 31 | 127 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 31 | 133 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 32 | 132 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 30 | 157 |
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Workout Graph
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