Jason Harper 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
281
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 136 |
June 15, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 31 | 137 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 31 | 125 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 31 | 137 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 31 | 136 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 31 | 139 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 31 | 152 |
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Workout Graph
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