Jason Harper 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 133 |
June 17, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 674 | 275 | 30 | 129 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 31 | 119 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 30 | 128 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 31 | 128 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 31 | 134 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 31 | 137 |
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Workout Graph
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