Jason Harper 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 134 |
June 19, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 284 | 30 | 141 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 31 | 127 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 31 | 136 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 31 | 142 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 31 | 143 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 31 | 159 |
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Workout Graph
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