Jason Harper 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 123 |
June 20, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 31 | 137 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 32 | 125 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 32 | 134 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 32 | 138 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 32 | 142 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 31 | 148 |
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Workout Graph
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