Jason Harper 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
274
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 122 |
June 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 274 | 31 | 128 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 55 | 31 | 120 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 32 | 126 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 32 | 125 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 54 | 31 | 125 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 32 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.