Jason Harper 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 122 |
June 28, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 31 | 134 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 31 | 123 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 31 | 131 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 31 | 133 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 31 | 137 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 31 | 148 |
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Workout Graph
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