Jason Harper 45:00 row
8,902
Meters
45:00.0
Time
2:31.6
Pace
481
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
July 02, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,902 | 2:31.6 | 100 | 645 | 481 | 30 | 126 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 96 | 30 | 119 |
| 18:00.0 | 1,780 | 2:31.6 | 100 | 645 | 96 | 30 | 126 |
| 27:00.0 | 1,775 | 2:32.1 | 99 | 642 | 96 | 30 | 123 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 643 | 96 | 31 | 126 |
| 45:00.0 | 1,793 | 2:30.5 | 102 | 652 | 97 | 31 | 139 |
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Workout Graph
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