Jason Harper 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
272
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 121 |
July 03, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 272 | 30 | 132 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 30 | 122 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 29 | 126 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 31 | 129 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 31 | 133 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 30 | 153 |
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Workout Graph
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