Jason Harper 5000m row
5,000
Meters
27:17.8
Time
2:43.7
Pace
258
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
July 06, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.8 | 5,000 | 2:43.7 | 80 | 574 | 258 | 29 | 117 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 52 | 30 | 110 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 52 | 29 | 113 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 51 | 29 | 111 |
| 5:32.6 | 4,000 | 2:46.3 | 76 | 561 | 51 | 29 | 130 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 590 | 52 | 29 | 123 |
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