Jason Harper 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
276
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 122 |
July 08, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 31 | 124 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 31 | 113 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 31 | 120 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 31 | 129 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 31 | 129 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 31 | 131 |
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Workout Graph
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