Jason Harper 8000m row
8,000
Meters
40:29.4
Time
2:31.8
Pace
432
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
July 11, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.4 | 8,000 | 2:31.8 | 100 | 644 | 432 | 31 | 120 |
| 8:02.2 | 1,600 | 2:30.6 | 102 | 652 | 87 | 31 | 117 |
| 8:03.5 | 3,200 | 2:31.0 | 101 | 649 | 87 | 31 | 122 |
| 8:07.8 | 4,800 | 2:32.4 | 99 | 640 | 86 | 31 | 122 |
| 8:10.1 | 6,400 | 2:33.1 | 97 | 635 | 86 | 31 | 119 |
| 8:05.8 | 8,000 | 2:31.8 | 100 | 644 | 86 | 31 | 120 |
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Workout Graph
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