Jason Harper 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
272
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 121 |
July 13, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 31 | 110 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 31 | 110 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 31 | |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 31 | |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 32 | |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 31 |
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Workout Graph
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