Jason Harper 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 121 |
July 14, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 685 | 277 | 30 | 134 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 30 | 126 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 31 | 129 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 31 | 131 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 31 | 135 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.